Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
Friday Apr 16, 2021
84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja
Friday Apr 16, 2021
Friday Apr 16, 2021
This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist.
Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, but the intimidation that comes with the unknown.
Sanjay started providing educational content on Tiktok to help families understand the rapidly evolving medical landscape and clear up many myths around medical care.
On this week’s podcast episode, Sanjay and I first start off by discussing what fatigue is and some medical reasons behind fatigue. We then discuss the different types of anaemia, major symptoms of anaemia, who is most at risk of anaemia, some complications if we don’t correct anaemia and other nutrients that might be associated with fatigue such as b12.
If you or someone that you know has low iron or anaemia, please send them this podcast so they can have a listen.
Please follow Sanjay on his Instagram and TikTok or visit the doctor approved resource website doctorpedia.com.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Wednesday Apr 07, 2021
83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve their energy, mood, anxiety and gut health. Sophie also works in research at the Food and Mood Centre, part of Deakin University, and is currently assisting with running a dietary trial for people with irritable bowel syndrome and anxiety or depression.
Today, Sophie and I chat about the Mediterranean diet and food & mood. We start by discussing how diet affect our mental health, what nutrition and lifestyle factors we can use to improve our mental health, the research behind a Mediterranean diet, what a Mediterranean diet looks like, who would benefit from following the Mediterranean diet and some simple tips for improving our mood and mental health.
You can follow Sophie on her Instagram or visit her website or check out her new program, Happy Guts & Mind.
Queen Garnet
Today’s podcast episode is brought to you by the Queen Garnet. The Queen Garnet is a Queensland-owned variety of Japanese plum that is naturally high in a particular type of antioxidant known as anthocyanin.
Although the fresh Queen Garnet’s are now out of season, there are 4 wonderful value added products in the online Queen Garnet store (there’s plum powder, Australian plum nectar, probiotic and prebiotic powder + probiotic chewables), head to https://queengarnet.com/shop and use my 15% off discount code, “LEANNE15” to savings some dollars.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Wednesday Mar 31, 2021
82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav.
Sarah is a final year student doctor and runs her social media pages with over 2 million followers talking all things health, fitness and wellness.
Today, Sarah talks to us openly about her battle with anorexia nervosa which nearly took her life but she’s battled hard and overcome this all while studying. We chat through Sarah’s journey, her turning point, the hardest part of recovery, how loved ones can help those suffering and we also talk about self-care, mental health, perfectionism and having a defined purpose.
This is an open, raw and real podcast episode today, so please share this with any friends or family members who you think may benefit and follow Sarah on her Instagram and TikTok.
This podcast is brought to you by BLUblox, the only blue light blocking glasses backed by real science. BLUblox has created 3 specific lenses for day time, night time and for colour therapy in line with the current peer reviewed academic literature. They’re Australian made which means they are top quality and you can get prescription, non-prescription and reading lenses. To view the range of fashionable and science backed blue-light glasses, visit here and use my discount code “leanne20” for 20% off.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Wednesday Mar 24, 2021
81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness Podcast and co-author of recently released nutrition book ‘Forking Wellness’.
Sophie has worked with leading brands in the food industry and also works with clients in a 1-1 setting at the Rhitrition clinic on Harley St in London.
She uses her Instagram page @sophieshealthykitchen to share evidence-based nutrition and a variety of recipes that are both delicious and nutritious.
On today’s podcast, Sophie and I chat about intuitive eating; what it is, how it’s defined, who it’s recommended for and who it isn’t, the 10 principles, how it differs from mindful eating, how it’s not to be used as a weight loss strategy, how to honour your hunger, how to practise body loved and acceptance and how to think positively towards our food choices.
You can follow Sophie on her Instagram, her website or purchase her book.
This podcast is brought to you by BLUblox, the only blue light blocking glasses backed by real science. BLUblox has created 3 specific lenses for day time, night time and for colour therapy in line with the current peer reviewed academic literature. They’re Australian made which means they are top quality and you can get prescription, non-prescription and reading lenses. To view the range of fashionable and science backed blue-light glasses, visit here and use my discount code “leanne20” for 20% off.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Wednesday Mar 17, 2021
80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
This weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell.
Susie is a dietitian by trade, but also holds an honour’s degree in psychology as well as a master’s degree in coaching psychology from Sydney University. Susie was the Channel 7 Sunrise dietitian for 10 years and she writes frequently for a range of publications including 9honey & Body & Soul.
We are so fortunate to have her on today’s podcast episode chatting all things marketing, label reading and healthy snacks.
On the episode, we further discuss the psychology behind eating and self-control. We talk about non-hungry eating and the night time munchies. We discuss ultra-processed foods, supermarket snacks, the nutrition information panel, nutrition claims such as organic, sugar free, low fat, no artificial sweeteners etc and how to navigate the health food aisle.
Follow Susie on Instagram here, Facebook here and see her website here.
This podcast is brought to you by BLUblox, the only blue light blocking glasses backed by real science. BLUblox has created 3 specific lenses for day time, night time and for colour therapy in line with the current peer reviewed academic literature. They’re Australian made which means they are top quality and you can get prescription, non-prescription and reading lenses. To view the range of fashionable and science backed blue-light glasses, visit here and use my discount code “leanne20” for 20% off.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Thursday Mar 04, 2021
79. Q & A with Leanne, Part 2
Thursday Mar 04, 2021
Thursday Mar 04, 2021
This week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a listen to episode 79.
In this episode, I answer another 8 listener questions on a range of nutrition topics.
I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes. Over the next few months, I will be posting a heap of new content to YouTube so definitely subscribe to my channel and click the notification bell so you don't miss any of it.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Tuesday Feb 09, 2021
78. Q & A with Leanne, Part 1
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
This week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series!
I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes. Over the next few months, I will be posting a heap of new content to YouTube so definitely subscribe to my channel and click the notification bell so you don't miss any of it.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
This week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast.
Dr Libby is a clinical psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space for women in northern NSW.
Dr Libby draws on her 8 years of university training that includes a bachelor of psychological science (with honours) and a doctorate in clinical psychology.
Dr Libby has, for 10 years, worked solely in private practice to assist women of all ages to live a more vibrant life.
If you haven’t heard the original episode Dr Libby and I did together (season 1, episode 24), please go back and listen to that first. That episode was all about mastering your inner mean girl and is a great foundation to build from. You’ll be able to find it by scrolling back through my podcast episodes.
On this week’s episode, we start by tackling the beast that is body image. In this age of social media where we see “perfect” bodies everywhere, how do we learn to stop comparing ourselves and love the skin were in?
We then discuss ‘body love’ & ‘body acceptance’ and how to deal with our ever changing bodies as we age, have children or manage chronic health diseases.
I get Dr Libby to weigh in on health extremes, e.g. what happens when the obsession with body image goes too far, how we know when we need to seek professional help and how to conquer the “I’m not good enough story” we tell ourselves.
Please follow Dr Libby on her Instagram, the @thewomenspsychologist and you can touch base with her on her website.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Friday Jan 15, 2021
76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla
Friday Jan 15, 2021
Friday Jan 15, 2021
Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potential and helping them to achieve their optimum level of performance.
Today’s episode is all about having your exercise centric questions answered by an exercise expert. So sit back, listen up and let Jacob educate you on all things exercise.
I hope you enjoy this episode and you can follow Jacob on his Instagram which is @oxidate_performance, his website which is or listen to his own podcast which is called "The High Performers Platform".
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Wednesday Jan 06, 2021
75. Exercise for Every Age Group, with Performance Coach, Jacob Falla
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
In today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance.
Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potential and helping them to achieve their optimum level of performance.
I’ve asked Jacob to come on my podcast today to chat all things exercise. This is part 1 of a 2 part series with Jacob and, in this episode, Jacob and I examine what types of exercise are best for different age groups, from teenagers right through to octogenarians.
Also, to end the podcast, Jacob and I chat about his top tips to help you guys get back on track with exercise after a tough year with COVID/ remote working and lockdowns.
I hope you enjoy this episode and you can follow Jacob on his Instagram which is @oxidate_performance, his website which is or listen to his own podcast which is called "The High Performers Platform".
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!