Leanne Ward Nutrition
100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie

100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie

September 14, 2021

In this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention.  

Gilly and Leanne chat about the results of Australia's largest personality and weight loss study that has been recently conducted by the CSIRO.  

The CSIRO's research focuses on the development and validation of dietary assessment methods and uses data to gain a deeper understanding of dietary patterns, including the development of diet quality metrics.  

Find out what the research tells us and how it affects you.  

For more information, or to take the new CSIRO Diet Types quiz, head to  www.totalwellbeingdiet.com.  

GoodnessMe  

Today’s episode is brought to you by GoodnessMethe one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!  
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

99. Healthy Habits and Long-Term Success, with Dr Gina Cleo

99. Healthy Habits and Long-Term Success, with Dr Gina Cleo

September 7, 2021

This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing.  

Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change including business, corporate, mindset and lifestyle habits.  

Gina runs the Habit Change Institute where she teaches evidence-based strategies for achieving long-term, success through the power of habits.  

Gina and I start the episode by discussing what exactly is a "habit" and how we develop one. We chat about the neuroscience behind habits, the difference been a habit and a behaviour, how long it really takes to form a habit (this will surprise you!), how to stop rewarding ourselves with food or alcohol, tips to break unhealthy habits, how motivation ties into habits and long term success and how to actually achieve your goals.  

To learn more about habits with Gina follow her on her Instagram or her Habit Change Institute website.  

Ana Luisa Jewellery

I am super proud to announce that today’s episode is brought to you by Ana Luisa Jewellery.  

I’m excited to partner with this brand as they have a sustainable mission and their beautiful pieces of jewellery are stunning yet timeless, versatile, but mostly importantly affordable with pieces starting at just $US39.  

If you’re wanting to spoil yourself or your loved ones, check out the Ana Luisa website using this special link for 10% off as I can’t get enough of their gorgeous pieces. Alternatively, use the code “LEANNE” at the Ana Luisa website checkout for 10% off!  

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

98. Q & A with Leanne, Part 2

98. Q & A with Leanne, Part 2

September 1, 2021

This week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyle and pregnancy.

LEAN Gut Mind Method

Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.  

If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.  

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

97. Q & A with Leanne, Part 1

97. Q & A with Leanne, Part 1

August 16, 2021

In this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest appearance to give you a quick update on their preparations for the baby.

GoodnessMe  

Today’s episode is brought to you by GoodnessMethe one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!  
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert

96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert

August 3, 2021

In this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert.  

Rhiannon holds a bachelor degree in nutrition and health, and a master’s degree in obesity, risks and prevention.  Her practice specialises in weight management, disordered eating, prenatal and postnatal nutrition and sports nutrition.  

Rhiannon is the founder of Rhitrition, is the bestselling author of Re-Nourish: A Simple Way To Eat Well and is the host of Food For Thought Podcast.

Today, Rhiannon and I chat about Rhiannon's life and experience as a new mum and the important nutrients for new mums to think about.  

We look at postnatal multivitamins and supplements, water intake, breastfeeding and supply tips and tricks, formula recommendations, midnight munchies, the importance of the first 1000 days and the latest advice on allergies and gut health for bubs.  

Follow Rhiannon on her Instagram, @rhitrition or explore more on her website.

Mac-Nutrition Universal Certification

This episode is brought to you by our sponsor, Mac-Nutrition and the Mac-Nutrition Universal Certification. The MNU Certification is a 12-month, 100% evidence-based online nutrition course that can be completed alongside full-time work, from anywhere in the world, and qualifies you to be insured to practice as a nutritionist in over 25 countries around the world.  
 
You can find out more information at www.Mac-NutritionUni.com.  
 
As a listener of the Leanne Ward Nutrition Podcast, you can also get a generous 50% off the enrolment fees using the coupon code LEANNE50.  
 
Enrolments for the next intake open on 10th August 2021, so get in quick!
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum

95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum

July 27, 2021

In this episode, I chat all things irritable bowel syndrome (IBS), and the low FODMAP diet, with IBS expert, Chelsea McCallum.  

Chelsea is an online dietitian, based in Brisbane, Australia, who specialises in IBS and the low FODMAP diet.  

Chelsea and I talk about what IBS is and how Chelsea became interested in this area. We discuss how we diagnose IBS and easy nutrition strategies for IBS suffers. We also review lifestyle strategies, medications and supplements for IBS.  

We take you through the low FODMAP diet, what it is, why we use it for IBS and why we can’t stay on it long term.  

Finally, Chelsea and I chat about social eating and IBS, and Chelsea’s tips to improve quality of life for IBS suffers.

Follow Chelsea on her Instagram, @ibs_dietitian or explore more on her website.

Mac-Nutrition Universal Certification

This episode is brought to you by our sponsor, Mac-Nutrition and the Mac-Nutrition Universal Certification. The MNU Certification is a 12-month, 100% evidence-based online nutrition course that can be completed alongside full-time work, from anywhere in the world, and qualifies you to be insured to practice as a nutritionist in over 25 countries around the world.  
 
You can find out more information at www.Mac-NutritionUni.com.  
 
As a listener of the Leanne Ward Nutrition Podcast, you can also get a generous 50% off the enrolment fees using the coupon code LEANNE50.  
 
Enrolments for the next intake open on 10th August 2021, so get in quick!
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell

94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell

July 20, 2021

This week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s degree in positive psychology.  

Bec prides herself on teaching evidence-based skills for wellbeing & productivity.  

On today’s podcast, Bec and I chat about mindfulness, how it’s defined, what it looks like and how we can all be more mindful. We talk about wellbeing and workplace wellbeing, burnout, our physical, mental and emotional health and also productivity.  

To end the podcast, Bec gives us her number 1 tip to do each day to improve health and happiness.  

Follow Bec on social media @becmitchell or explore more on her website.    

Mac-Nutrition Universal Certification

This episode is brought to you by our sponsor, Mac-Nutrition and the Mac-Nutrition Universal Certification. The MNU Certification is a 12-month, 100% evidence-based online nutrition course that can be completed alongside full-time work, from anywhere in the world, and qualifies you to be insured to practice as a nutritionist in over 25 countries around the world.  
 
You can find out more information at www.Mac-NutritionUni.com.  
 
As a listener of the Leanne Ward Nutrition Podcast, you can also get a generous 50% off the enrolment fees using the coupon code LEANNE50.  
 
Enrolments for the next intake open on 10th August 2021, so get in quick!
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe

93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe

July 13, 2021

This episode, I am joined by registered dietitian, Deanna Wolfe. Deanna is passionate about mindful eating, overcoming food rules and of course, peanut butter.  

Deanna and I talk about what a good relationship with food looks like, why we struggle with our relationship with food, diet culture, true health, food freedom, permission to eat and Deanna’s top tips on how to transform your relationship with food.  

If you would like to see more of Deanna's content, you can follow her on Instagram and TikTok.  

GoodnessMe  

Today’s episode is brought to you by GoodnessMe, who make it easy for you to eat real food that makes you feel good!  
 
Discover up to 10 surprise wholesome and delicious snacks, pantry staples, cooking essentials and more in a sampling box curated by nutritionists and delivered to your door monthly from just $25! Head to goodnessme.com.au and use the code LEANNE for 15% off!  
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

92. Confidence, Decision Making and Creating the Life you Deserve with Career & Self-Mastery Expert Shadé Zahrai

92. Confidence, Decision Making and Creating the Life you Deserve with Career & Self-Mastery Expert Shadé Zahrai

July 5, 2021

Today, I chat with Shadé Zahrai who is an award-winning strategist, career performance specialist and sought-after self-mastery expert.  

Following a successful 10+ year corporate career in the law, banking and strategy consulting, Shadé has become a bestselling author, TEDx speaker and was recently recognised as Adweek’s Careers Creator of the Year. She’s been featured in the New York Times, Yahoo Finance & the Daily Mail.  

Shadé pairs neuroscience and psychology to tackle many different areas of dominating a skilful, successful mindset, helping thousands of professionals to level-up in their career.  

In today’s podcast episode, Shadé and I talk about imposter syndrome, confidence, powerful decision making, procrastination and creating the life you deserve.  

You can connect with Shadé via her website or through Instagram or TikTok.

LEAN Gut Mind Method

Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.  

If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.  

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab

91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab

June 22, 2021

There’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie deficit over time (But this doesn’t mean you need to count calories!).  

On today's episode, Dietitian Samar Kullab and I chat all about how to lose weight AND actually maintain it!  

There’s so much misinformation on social media so be sure to tune into this episode to learn, from the experts, the ins and outs of healthy weight loss and what’s the truth vs. social media fiction!  

You can follow Samar on Instagram (@chicago.dietitian) or TikTok (@chicago.dietitian).

Samar Kullab from @chicago.dietitian

Queen Garnet

Today’s podcast episode is brought to you by the Queen Garnet. The Queen Garnet is a Queensland-owned variety of Japanese plum that is naturally high in a particular type of antioxidant known as anthocyanin.

Although the fresh Queen Garnet’s are now out of season, there are 4 wonderful value added products in the online Queen Garnet store (there’s plum powder, Australian plum nectar, probiotic and prebiotic powder + probiotic chewables), head to https://queengarnet.com/shop and use my 15% off discount code, “LEANNE15” to savings some dollars.

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

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