Leanne Ward Nutrition
105. Coeliac Disease & Gluten-Free Diets, with Advanced Accredited Practising Dietitian, Dr Kim Faulkner-Hogg

105. Coeliac Disease & Gluten-Free Diets, with Advanced Accredited Practising Dietitian, Dr Kim Faulkner-Hogg

November 26, 2021

This episode, I discuss all things coeliac disease and gluten-free diets with special guest, Dr Kim Faulkner-Hogg.  

Kim is an advanced accredited practising dietitian with more than 25 years experience with coeliac disease. She completed her PhD in coeliac disease and the gluten-free diets in 2004.  She was part of the original working party defining the low gluten and gluten-free food standards in Australia and was a consultant dietitian to Coeliac Australia for a number of years.  

This episode, Kim and I discuss what coeliac disease is and how it’s diagnosed. We discuss red flags, risk factors and whether gluten is inflammatory or not for persons who do not have coeliac disease. We then analyse the long term risks of not maintaining a gluten-free diet if you have been diagnosed with coeliac disease and whether you should be worried about accidental gluten ingestion.

We look at the standards for low gluten and gluten-free foods in Australia and the rest of the world.  

Finally, we discuss the controversial topic of gluten-free oats, medications for coeliac disease and gluten-free beauty products.

If you would like more information about coeliac disease and gluten-free diets, you can visit Kim's website, GlutenFreeNutrition or her Instagram @Gluten.Free.Dietitian.

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104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian,  Nichola Ludlam-Raine

104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian, Nichola Ludlam-Raine

November 9, 2021

This episode is all about nutrition myth busting, health halos and media hype.  

I chat with specialist registered dietitian, Nichola Ludlam-Raine who has over 12 years of clinical experience working for the UK's National Health Service and is a published author in the Journal of Human Nutrition & Dietetics as well as a frequent expert guest on UK T.V.  

On today’s episode, Nichola and I discuss the importance of evidenced-based nutrition advice in the media, current nutrition trends, health halos and her biggest predictions for 2022 in terms of health trends.  

You can follow Nichola on her Instagram accounts: @nicsnutrition and  @mummynutrition.  You can also visit her website and blog at nicsnutrition.com.  

Finally, if you are a mum, or are about to become one, don't forget to check out Nichola’s new ebook: The Mummy Nutrition Ebook!  

GoodnessMe  

Today’s episode is brought to you by GoodnessMe, the fastest growing online store and health subscription service. GoodnessMe is home to thousands of wholesome food products with REAL ingredients, nothing artificial, that can be delivered easily with a click of a button!  
 
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Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark

103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark

October 19, 2021

This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause.  

Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss!  

Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results.  

In today’s episode, Angie and I discuss what is perimenopause and menopause, what symptoms people may experience, how nutrition can help or hinder us during this time, how to deal with hot flushes, excessive bleeding, weight gain and the increase in belly fat.  

We also chat about the nutrients we need more or less of and general exercise recommendations for ladies heading into menopause.  

For more of Angie's wisdom, follow her on her Instagram or visit her website.

GoodnessMe  

Today’s episode is brought to you by GoodnessMethe one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!  
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

102. Period Nutrition, with Advanced Sports Dietitian Angie Clark

102. Period Nutrition, with Advanced Sports Dietitian Angie Clark

October 5, 2021

This episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo".  

Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss!  

Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results.  

In today’s episode, Angie and I break down the science of what happens during our period. We talk about why our weight goes up on the scale due to hormones and why we feel HANGRY leading up to our period.  

We discuss cravings, training for our cycles, specific nutrients needed in our cycles and some helpful tips for PMS.  

Finally, we end with Angie’s words of wisdom for all our females listeners.

For more of Angie's wisdom, follow her on her Instagram or visit her website.

 

Ana Luisa Jewellery

I am super proud to announce that today’s episode is brought to you by Ana Luisa Jewellery.  

I’m excited to partner with this brand as they have a sustainable mission and their beautiful pieces of jewellery are stunning yet timeless, versatile, but mostly importantly affordable with pieces starting at just $US39.  

If you’re wanting to spoil yourself or your loved ones, check out the Ana Luisa website using this special link for 10% off as I can’t get enough of their gorgeous pieces. Alternatively, use the code “LEANNE” at the Ana Luisa website checkout for 10% off!  

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

101. The Life-Changing Habit of Meditation, with Luke McLeod

101. The Life-Changing Habit of Meditation, with Luke McLeod

September 21, 2021

This episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod.  

For over 16 years, Luke has practiced and trained in a variety of different meditation techniques including, vedic, zen, vipassana, and general mindfulness.  

Luke is the founder of Soul Alive, Australia’s first dedicated virtual meditation studio. He is the host of the popular podcast, ‘Show Me Your Soul’.

In today’s episode, Luke and I discuss what exactly is mediation, the different types of meditation, the benefits of regular meditation, some beginner tips and how often we should meditate. We finish the episode with Luke taking us though a live mediation which I promise you will feel amazing!

To learn more about meditation with Luke follow him on his Instagram or his website.  

Ana Luisa Jewellery

I am super proud to announce that today’s episode is brought to you by Ana Luisa Jewellery.  

I’m excited to partner with this brand as they have a sustainable mission and their beautiful pieces of jewellery are stunning yet timeless, versatile, but mostly importantly affordable with pieces starting at just $US39.  

If you’re wanting to spoil yourself or your loved ones, check out the Ana Luisa website using this special link for 10% off as I can’t get enough of their gorgeous pieces. Alternatively, use the code “LEANNE” at the Ana Luisa website checkout for 10% off!  

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie

100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie

September 14, 2021

In this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention.  

Gilly and Leanne chat about the results of Australia's largest personality and weight loss study that has been recently conducted by the CSIRO.  

The CSIRO's research focuses on the development and validation of dietary assessment methods and uses data to gain a deeper understanding of dietary patterns, including the development of diet quality metrics.  

Find out what the research tells us and how it affects you.  

For more information, or to take the new CSIRO Diet Types quiz, head to  www.totalwellbeingdiet.com.  

GoodnessMe  

Today’s episode is brought to you by GoodnessMethe one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!  
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

99. Healthy Habits and Long-Term Success, with Dr Gina Cleo

99. Healthy Habits and Long-Term Success, with Dr Gina Cleo

September 7, 2021

This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing.  

Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change including business, corporate, mindset and lifestyle habits.  

Gina runs the Habit Change Institute where she teaches evidence-based strategies for achieving long-term, success through the power of habits.  

Gina and I start the episode by discussing what exactly is a "habit" and how we develop one. We chat about the neuroscience behind habits, the difference been a habit and a behaviour, how long it really takes to form a habit (this will surprise you!), how to stop rewarding ourselves with food or alcohol, tips to break unhealthy habits, how motivation ties into habits and long term success and how to actually achieve your goals.  

To learn more about habits with Gina follow her on her Instagram or her Habit Change Institute website.  

Ana Luisa Jewellery

I am super proud to announce that today’s episode is brought to you by Ana Luisa Jewellery.  

I’m excited to partner with this brand as they have a sustainable mission and their beautiful pieces of jewellery are stunning yet timeless, versatile, but mostly importantly affordable with pieces starting at just $US39.  

If you’re wanting to spoil yourself or your loved ones, check out the Ana Luisa website using this special link for 10% off as I can’t get enough of their gorgeous pieces. Alternatively, use the code “LEANNE” at the Ana Luisa website checkout for 10% off!  

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

98. Q & A with Leanne, Part 2

98. Q & A with Leanne, Part 2

September 1, 2021

This week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyle and pregnancy.

LEAN Gut Mind Method

Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.  

If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.  

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

97. Q & A with Leanne, Part 1

97. Q & A with Leanne, Part 1

August 16, 2021

In this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest appearance to give you a quick update on their preparations for the baby.

GoodnessMe  

Today’s episode is brought to you by GoodnessMethe one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!  
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert

96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert

August 3, 2021

In this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert.  

Rhiannon holds a bachelor degree in nutrition and health, and a master’s degree in obesity, risks and prevention.  Her practice specialises in weight management, disordered eating, prenatal and postnatal nutrition and sports nutrition.  

Rhiannon is the founder of Rhitrition, is the bestselling author of Re-Nourish: A Simple Way To Eat Well and is the host of Food For Thought Podcast.

Today, Rhiannon and I chat about Rhiannon's life and experience as a new mum and the important nutrients for new mums to think about.  

We look at postnatal multivitamins and supplements, water intake, breastfeeding and supply tips and tricks, formula recommendations, midnight munchies, the importance of the first 1000 days and the latest advice on allergies and gut health for bubs.  

Follow Rhiannon on her Instagram, @rhitrition or explore more on her website.

Mac-Nutrition Universal Certification

This episode is brought to you by our sponsor, Mac-Nutrition and the Mac-Nutrition Universal Certification. The MNU Certification is a 12-month, 100% evidence-based online nutrition course that can be completed alongside full-time work, from anywhere in the world, and qualifies you to be insured to practice as a nutritionist in over 25 countries around the world.  
 
You can find out more information at www.Mac-NutritionUni.com.  
 
As a listener of the Leanne Ward Nutrition Podcast, you can also get a generous 50% off the enrolment fees using the coupon code LEANNE50.  
 
Enrolments for the next intake open on 10th August 2021, so get in quick!
 

Please subscribe and leave me a review  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

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