Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
Sunday May 19, 2019
Sunday May 19, 2019
This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what isn't and red flags to look out for, when you need to see a professional about your gut symptoms and my No. 1 tip to improve your gut health today.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
Sunday May 12, 2019
Sunday May 12, 2019
In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I discuss the reasons we "fall off the wagon" and how to get rid of the "I'll start again on Monday" mindset. Too many of us don't even realise that our perfectionist traits are holding us back, so if you are struggling with achieving your weight loss goals you need to listen to this episode.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
Monday May 06, 2019
Monday May 06, 2019
In today's episode I discuss the 2 types of hunger: true physical hunger and "head hunger". From my experience, identifying whether or not you are truely hungry can be the main thing preventing you from losing weight. Too often people eat when they are bored, stressed, emotional or lonely. In this podcast I teach you how to combat non-hungry eating and how to identify your true hunger signals so that you are properly nourishing and fuelling your body.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
Monday May 06, 2019
Monday May 06, 2019
In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat loss, the current research about sustainable fat loss and my advice for losing weight and actually keeping it off. My 6 golden tips are things everybody can, and should, do on a daily basis for their weight, but also their health.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!