Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
Wednesday Mar 24, 2021
81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness Podcast and co-author of recently released nutrition book ‘Forking Wellness’.
Sophie has worked with leading brands in the food industry and also works with clients in a 1-1 setting at the Rhitrition clinic on Harley St in London.
She uses her Instagram page @sophieshealthykitchen to share evidence-based nutrition and a variety of recipes that are both delicious and nutritious.
On today’s podcast, Sophie and I chat about intuitive eating; what it is, how it’s defined, who it’s recommended for and who it isn’t, the 10 principles, how it differs from mindful eating, how it’s not to be used as a weight loss strategy, how to honour your hunger, how to practise body loved and acceptance and how to think positively towards our food choices.
You can follow Sophie on her Instagram, her website or purchase her book.
This podcast is brought to you by BLUblox, the only blue light blocking glasses backed by real science. BLUblox has created 3 specific lenses for day time, night time and for colour therapy in line with the current peer reviewed academic literature. They’re Australian made which means they are top quality and you can get prescription, non-prescription and reading lenses. To view the range of fashionable and science backed blue-light glasses, visit here and use my discount code “leanne20” for 20% off.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.