Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
Thursday Jul 14, 2022
Thursday Jul 14, 2022
This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives.
This episode is all about starting your baby on solids. Anna and I talk about-- the best age to start babies on solids;
- the benefits of waiting until 6 months;
- the difference between purees and baby led weening, if one approach is better than the other and if you can do both together;
- how to reduce your anxiety relating to your baby gaging or choking;
- Anna’s favourite meal ideas for babies.
If you want to know more on this subject, visit Anna's Instagram.
Mac-Nutrition Universal Certification
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