Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Today I chat gut health with registered dietitian, Dr Heather Finley.
Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather conquered her gut health issues and now teaches that gut health is about so much more than what you eat.
In today’s episode, Heather and I talk about what good gut health means and what the gut brain connection is. We discuss why our mindset influences our gut health and what we can do from a nutrition perspective to improve our gut health. We also discuss lifestyle factors for gut health, gut triggers, restrictions, how to increase our tolerance to foods and how to reduce gas. Finally, we talk about some gut health myths we want to dispel.
If you would like to learn more about gut health from Heather, follow her on Instagram or visit her website.
LEAN Gut Mind Method
Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.
If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.