Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
This episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo".
Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss!
Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results.
In today’s episode, Angie and I break down the science of what happens during our period. We talk about why our weight goes up on the scale due to hormones and why we feel HANGRY leading up to our period.
We discuss cravings, training for our cycles, specific nutrients needed in our cycles and some helpful tips for PMS.
Finally, we end with Angie’s words of wisdom for all our females listeners.
For more of Angie's wisdom, follow her on her Instagram or visit her website.
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I am super proud to announce that today’s episode is brought to you by Ana Luisa Jewellery.
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If you’re wanting to spoil yourself or your loved ones, check out the Ana Luisa website using this special link for 10% off as I can’t get enough of their gorgeous pieces. Alternatively, use the code “LEANNE” at the Ana Luisa website checkout for 10% off!
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