94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell
This week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s degree in positive psychology.
Bec prides herself on teaching evidence-based skills for wellbeing & productivity.
On today’s podcast, Bec and I chat about mindfulness, how it’s defined, what it looks like and how we can all be more mindful. We talk about wellbeing and workplace wellbeing, burnout, our physical, mental and emotional health and also productivity.
To end the podcast, Bec gives us her number 1 tip to do each day to improve health and happiness.
Mac-Nutrition Universal Certification
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