This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing.
Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change including business, corporate, mindset and lifestyle habits.
Gina runs the Habit Change Institute where she teaches evidence-based strategies for achieving long-term, success through the power of habits.
Gina and I start the episode by discussing what exactly is a "habit" and how we develop one. We chat about the neuroscience behind habits, the difference been a habit and a behaviour, how long it really takes to form a habit (this will surprise you!), how to stop rewarding ourselves with food or alcohol, tips to break unhealthy habits, how motivation ties into habits and long term success and how to actually achieve your goals.
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